Articles | Hackney, London

Acne and the Gut

‘Our skin is really just a mirror into the health of our entire body’ Did you know the health of our gut can effect the health of our sk...

How to deal with lockdown 2.0 skin

Lockdown skin, it's a thing! I was expecting the best skin ever during the first lockdown, but somehow that didn't quite happen. Did you ...

PCOS

What is it? Polycystic ovary symptom is a condition that affect how a woman’s ovaries work. The ovaries contain a large number of harmles...

Adrenal Fatigue

What is adrenal fatigue? Adrenal fatigue is becoming an increasingly common (yet sometimes disputed) diagnosis used to indicate the deple...

The stress hormone cortisol and the skin

Have you ever noticed that you break out, or your skin becomes more reactive and sensitive when you are stressed? Maybe you get a flare u...

Getting a good night's sleep

Sleep problems are fairly common. In fact, one in four people experience sleep difculties, which include trouble falling asleep, trouble ...

Leaky Gut or Intestinal Hyper-Permeability

WHAT IS A LEAKY GUT? Cells that make up the lining of the digestive tract are held together by “tight junctions” (see diagram below), the...

Foods that support your liver's health

Your liver is one of the hardest working organs in your body. It is about the size of a football and sits under your lower ribcage on the...

How to support and heal acne skin naturally

Acne is an inflammatory skin condition that is caused when the hair follicles near to the skin’s surface become blocked. Let’s breakdown w...

The Skins Barrier

Did you know that our skin has a special barrier function to protect us and keep our skin healthy and happy? And if our barrier function ...

The stress hormone cortisol and the skin

Have you ever noticed that you break out, or your skin becomes more reactive and sensitive when you are stressed? Maybe you get a flare-u...

Liver Support and Skin Health

Did you know that the skin and the liver are both detoxification organs helping to rid our bodies of the day to day toxins we are exposed...

Rosacea, Gut Microbiome Dysbiosis and SIBO

So as we spoke about last time, rosacea is heavily linked to problems in the gut. Problems in the gut can cause acute inflammation in the...

Rosacea and Leaky Gut

So in our last journal entry we looked about what rosacea is, its possible causes and its triggers and what products can support the skin...

Rosacea

What is Rosacea? Rosacea is a chronic, inflammatory skin condition that can cause many symptoms including facial flushing, itchiness, bu...

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