‘Our skin is really just a mirror into the health of our entire body’ Did you know the health of our gut can effect the health of our...

Lockdown skin, it's a thing! I was expecting the best skin ever during the first lockdown, but somehow that didn't quite happen. Did you...

What is it? Polycystic ovary symptom is a condition that affect how a woman’s ovaries work. The ovaries contain a large number of...

What is adrenal fatigue? Adrenal fatigue is becoming an increasingly common (yet sometimes disputed) diagnosis used to indicate the...

Have you ever noticed that you break out, or your skin becomes more reactive and sensitive when you are stressed? Maybe you get a flare...

Sleep problems are fairly common. In fact, one in four people experience sleep difculties, which include trouble falling asleep, trouble...

WHAT IS A LEAKY GUT? Cells that make up the lining of the digestive tract are held together by “tight junctions” (see diagram below), the...

Your liver is one of the hardest working organs in your body. It is about the size of a football and sits under your lower ribcage on the...

Acne is an inflammatory skin condition that is caused when the hair follicles near to the skin’s surface become blocked. Let’s breakdown...

Did you know that our skin has a special barrier function to protect us and keep our skin healthy and happy? And if our barrier function...

Have you ever noticed that you break out, or your skin becomes more reactive and sensitive when you are stressed? Maybe you get a...

Did you know that the skin and the liver are both detoxification organs helping to rid our bodies of the day to day toxins we are exposed...

So as we spoke about last time, rosacea is heavily linked to problems in the gut. Problems in the gut can cause acute inflammation in the...

So in our last journal entry we looked about what rosacea is, its possible causes and its triggers and what products can support the...

What is Rosacea? Rosacea is a chronic, inflammatory skin condition that can cause many symptoms including facial flushing, itchiness,...